Show Search Criteria

    Activity Search Results

    total results: 13

    Showing: 1 to 13

    407027 - Seniors Staying Fit Spring

    Seniors Staying Fit
    (Adults 55 and up)
    A weight bearing exercise program designed for the active older adult that includes warm-up, low impact aerobics, muscular conditioning, core strengthening for the abdominal muscle and back, and focus on increasing flexibility, joint mobility, balance and coordination. Participants must bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats are optional.

    Instructor: Eliza's Energy Source
    This class will be a digital class with links to videos of each class being sent weekly by email.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeSenior Fit - ONLINE407027-ON04/27/20- 06/29/2012:00A- 12:00AM, W, F$55Location DetailsItem DetailsUnavailableEnrollment Details

    407030 - Low Impact Fitness-Spring

    Gentle Pilates
    Like our mixed-level Pilates classes, exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your truck and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone it down a bit. Need to be able to get up and down off the floor.

    Equipment Needed: Mat, Theraband
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeGentle Pilates Mon407030-GP04/20/20- 06/15/20 1:30P- 2:15PM$50Location DetailsItem DetailsUnavailableEnrollment Details

    407201 - Morning Pilates - Spring

    Morning Mat Pilates
    (Ages 18 and Up)
    Designed to develop a strong core while maintaining loose, limber limbs, exercises provide multiple variations to meet the needs of different body types. Strengthens the body while keeping all the joints mobile and flexible. Mixed level class.

    Instructor: Personal Euphoria Pilates

    Props Needed: Mat, Green (or Medium Weight) Flexband, 78.5-9 inch stability ball
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeMorn Pilates Tu 8:30407201-AA04/21/20- 06/16/20 8:30A- 9:30ATu$59Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeMorn Pilates Tu 9:30407201-AB04/21/20- 06/16/20 9:30A- 10:30ATu$59Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeMorn Pilates Th 8:30407201-BB04/23/20- 06/18/20 8:30A- 9:30ATh$59Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeMorn Pilates Th 9:30407201-BC04/23/20- 06/18/20 9:30A- 10:30ATh$59Location DetailsItem DetailsWaitlistEnrollment Details

    407202 - Pilates - Spring

    Pilates Plus Strength
    Work your arms, legs, abs, back, and butt, using props that will help to strengthen, tighten and tone the entire body quickly and safely. Integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Bring water and a yoga mat.

    Equipment Needed: Mat, 2-3 lb weights and a Theraband

    Instructor: Personal Euphoria Pilates
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticePilatesPlus Tues407202-S104/21/20- 06/16/20 6:00P- 6:45PTu$56Location DetailsItem DetailsUnavailableEnrollment Details

    407203 - Barre - Spring

    Barre
    (Adults 18 and up)
    Barre is a fusion of Pilates, dance and functional training that will lift, tone and sculpt as well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Please bring water, a mat, and 1-2 pound hand weights.

    Instructor: Personal Euphoria Pilates
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeTotal Barre-Mon AM407203-S104/20/20- 06/15/20 9:45A- 10:30AM$50Location DetailsItem DetailsUnavailableEnrollment Details

    407206 - Strength Training - Spring

    Strength Training
    Total body strength training will give you a complete workout that will help sculpt, strengthen and reshape your body. We won't skip the core--you'll work the core and more. The class will include standing and floor work so you must be able to get up and down off the floor easily.

    Equipment Needed: Mat and free weights

    Instructor: Personal Euphoria Pilates
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeStrength - Mon AM407206-MA04/20/20- 06/15/20 9:00A- 9:45AM$50Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeStrength - Fri AM407206-S104/24/20- 06/19/20 9:00A- 9:45AF$56Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeStrength - Thurs 6P407206-TP04/23/20- 06/18/20 6:00P- 6:45PTh$56Location DetailsItem DetailsUnavailableEnrollment Details

    407207 - Core Balance Spring

    Core Balance
    (Ages 18 & Up)
    This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility. Bring yoga mat and water to class.

    Instructor: Personal Euphoria Pilates
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeCore Balance Fri AM407207-S104/24/20- 06/19/20 9:45A- 10:30AF$56Location DetailsItem DetailsUnavailableEnrollment Details

    407216 - Calorie Burn Cardio Spring

    Calorie Burn Cardio
    A class designed to raise your heart rate, burn calories, and increase metabolism. The class will include faster paced exercises including functional movements, core work and a total body workout. Bring a mat, sneakers,
    light weights and water.

    Instructor: Personal Euphoria
    Class will be taught Online live on ZOOM. An email with the link and instructors will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeCalorie Burn Wed AM407216-WA04/22/20- 06/17/20 9:00A- 9:45AW$56Location DetailsItem DetailsUnavailableEnrollment Details
    • Result Page:
    • 1
    •  
    • Per Page:
    • 10
    • 20
    • 30
    • 40
    • 50
    •  
    • Go to page: