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    total results: 11

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    107027 - Seniors Staying Fit Summer

    Seniors Staying Fit
    (Adults 55 and up)
    A weight bearing exercise program designed for the active older adult that includes warm-up, low impact aerobics, muscular conditioning, core strengthening for the abdominal muscle and back, and focus on increasing flexibility, joint mobility, balance and coordination. Participants must bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats are optional.

    Instructor: Eliza's Energy Source

    This class will be a digital class with links to videos of each class being sent weekly by email.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartSenior Fit ONLINE107027-ON07/06/20- 08/28/2012:00A- 12:00PM, W, F$49Location DetailsItem DetailsAvailableEnrollment Details

    107030 - Low Impact Fitness-Summer

    Gentle Pilates
    Like our mixed-level Pilates classes, exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your truck and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone it down a bit. Need to be able to get up and down off the floor.

    Equipment Needed: Mat, Theraband

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartGentle Pilates-Sum107030-GW07/06/20- 08/17/20 1:30P- 2:15PM$46Location DetailsItem DetailsAvailableEnrollment Details

    107201 - Morning Mat Pilates - Summer

    Morning Mat Pilates
    (Ages 18 and Up)
    Designed to develop a strong core while maintaining loose, limber limbs, exercises provide multiple variations to meet the needs of different body types. Strengthens the body while keeping all the joints mobile and flexible. Mixed level class.

    Instructor: Personal Euphoria Pilates

    Props Needed: Mat, Green (or Medium Weight) Flexband, 78.5-9 inch stability ball

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartMorn Pilates Tue8:30107201-TB07/07/20- 08/18/20 8:30A- 9:30ATu$48Location DetailsItem DetailsAvailableEnrollment Details
    Add to CartMorn Pilates Thu9:30107201-TI07/09/20- 08/20/20 9:30A- 10:30ATh$48Location DetailsItem DetailsAvailableEnrollment Details

    107203 - Barre - Summer

    Barre
    (Adults 18 and up)
    Barre is a fusion of Pilates, dance and functional training that will lift, tone and sculpt as well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Please bring water, a mat, and 1-2 pound hand weights.

    Instructor: Personal Euphoria Pilates

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartBarre-Mon Sum107203-AM07/06/20- 08/17/20 9:45A- 10:30AM$46Location DetailsItem DetailsAvailableEnrollment Details

    107206 - Strength Training - Summer

    Strength Training
    Total body strength training will give you a complete workout that will help sculpt, strengthen and reshape your body. We won't skip the core--you'll work the core and more. The class will include standing and floor work so you must be able to get up and down off the floor easily.

    Equipment Needed: Mat and free weights

    Instructor: Personal Euphoria Pilates

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartStrength Train Fri107206-S107/10/20- 08/21/20 9:00A- 9:45AF$46Location DetailsItem DetailsAvailableEnrollment Details
    Add to CartStrength Train Mon107206-SM07/06/20- 08/17/20 9:00A- 9:45AM$46Location DetailsItem DetailsAvailableEnrollment Details

    107207 - Core Balance Summer

    Core Balance
    (Ages 18 & Up)
    This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility. Bring yoga mat and water to class.

    Instructor: Personal Euphoria Pilates

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartCore Balance107207-S107/10/20- 08/21/20 9:45A- 10:30AF$46Location DetailsItem DetailsAvailableEnrollment Details

    107211 - Yoga - Summer

    Yoga
    Unwind and recharge your batteries as you surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Focus on connecting breath with movement and simple mindfulness practices. Multiple variations of poses will be offered so you can intensify as needed and get exactly what you crave from each class. Please bring a mat, a water bottle, a yoga block, and any additional props (pillow, strap, blanket, etc.) that will add to your comfort. Mixed Level Class.

    Family Yoga
    Create awareness of the body and breath, combining functional movement with mindfulness. Class includes warm up and centering, physical movement and yoga flow, followed by cool down and relaxation. Fun for adults and children alike! Parents will help guide children under 8. Bring a yoga mat, water and any props that help you in yoga. Please register each person who will be participating.


    Instructor: Personal Euphoria


    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartFamily Yoga - Tue AM107211-FA07/07/20- 07/28/20 9:30A- 10:30ATu$24Location DetailsItem DetailsAvailableEnrollment Details

    107216 - Calorie Burn Cardio Summer

    Calorie Burn Cardio
    A class designed to raise your heart rate, burn calories, and increase metabolism. The class will include faster paced exercises including functional movements, core work and a total body workout. Bring a mat, sneakers,
    light weights and water.

    Instructor: Personal Euphoria

    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartCalorie Burn Cardio107216-WA07/08/20- 08/19/20 9:00A- 9:45AW$46Location DetailsItem DetailsAvailableEnrollment Details

    107302 - Family Fitness Classes -Summer

    Mommy & Me Barre (NEW)
    (Adult & Children 2-5)
    Barre is a method of exercise rooted in ballet and strength training. We will lift, tone, and sculpt as well as define and strengthen your core muscles. This body sculpting class uses the ballet barre (or chairs) and small, isometric, concentrated movements to create lean muscles. Our Mom & Me class will allow you to enjoy this energetic form of exercise with your child. The two of you will partner together for several exercises and stretches. The fluid workout is set to upbeat music at a vigorous pace to get your heart pumping! Bring water, mat, 1-2 pound hand weights. Your child may also bring a mat, towel, or small blanket.

    Instructor: Personal Euphoria





    Class will be taught online live on ZOOM. An email with the link and instructions will be sent to you prior to the first class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartMom & Me Barre Sp107302-B106/24/20- 07/15/2010:45A- 11:30AW$39Location DetailsItem DetailsAvailableEnrollment Details
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