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    307027 - Seniors Staying Fit Winter

    Seniors Staying Fit
    (Adults 55 and up)
    A weight bearing exercise program designed for the active older adult that includes warm-up, low impact aerobics, muscular conditioning, core strengthening for the abdominal muscle and back, and focus on increasing flexibility, joint mobility, balance and coordination. Participants must bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats are optional.

    Instructor: Eliza's Energy Source
    This class will be a digital class with links to videos of each class being sent weekly by email.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartSenior Fit ONLINE307027-ON01/13/21- 02/26/21 8:30A- 9:20AM, W, F$39Location DetailsItem DetailsAvailableEnrollment Details

    307030 - Low Impact Fitness-Winter

    Gentle Pilates
    Like our mixed-level Pilates classes, exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your truck and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone it down a bit. Need to be able to get up and down off the floor.

    This is a Virtual Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Equipment Needed: Mat, Theraband

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeGentle Pilates Mon307030-GP01/11/21- 03/22/21 1:30P- 2:15PM$59Location DetailsItem DetailsUnavailableEnrollment Details

    307201 - Morning Pilates - Winter

    Morning Mat Pilates
    (Ages 18 and Up)
    Designed to develop a strong core while maintaining loose, limber limbs, exercises provide multiple variations to meet the needs of different body types. Strengthens the body while keeping all the joints mobile and flexible. Mixed level class.

    Classes will be Virtual Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Instructor: Personal Euphoria Pilates - Maggie

    Props Needed: Mat, Green (or Medium Weight) Flexband, 78.5-9 inch stability ball

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartMorn Pilates Tu 8:30307201-AA01/12/21- 03/23/21 8:30A- 9:30ATu$76Location DetailsItem DetailsAvailableEnrollment Details
    Add to CartMorn Pilates Th 9:30307201-BC01/14/21- 03/25/21 9:30A- 10:30ATh$76Location DetailsItem DetailsAvailableEnrollment Details

    307202 - Pilates - Winter

    Pilates Plus Strength
    Work your arms, legs, abs, back, and butt, using props that will help to strengthen, tighten and tone the entire body quickly and safely. Integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Bring water and a yoga mat.

    Online Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    In Person Classes – Maximum number of participants have been lowered and designated areas will be setup for each person with a minimum of 6 feet between each designated workout area. Due to current state mandates masks must be worn at all times when inside including during the class. Should COVID cases in the state spike participants will be given the option to switch to virtual classes.

    Equipment Needed: Mat, 2-3 lb weights and a Theraband

    Instructor: Online Class - Rob from Personal Euphoria
    Instructor: In Person Class - Jeannine from Personal Euphoria

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartPilatesPlus Online307202-ON01/12/21- 03/23/21 6:00P- 6:45PTu$72Location DetailsItem DetailsAvailableEnrollment Details
    Add to CartPilatesPlus Tues Win307202-W101/12/21- 03/23/21 6:00P- 6:45PTu$72Location DetailsItem DetailsAvailableEnrollment Details

    307203 - Barre - Winter

    Barre
    (Adults 18 and up)
    Barre is a fusion of Pilates, dance and functional training that will lift, tone and sculpt as well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Please bring water, a mat, and 1-2 pound hand weights.

    Classes will be Virtual Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Morning Instructor: Personal Euphoria - Ashley
    Evening Instructor: Personal Euphoria - Allison

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartTotal Barre - Mon PM307203-MP01/11/21- 03/22/21 9:45A- 10:30AM$59Location DetailsItem DetailsAvailableEnrollment Details
    Add to CartTotal Barre - Mon AM307203-WM01/11/21- 03/22/21 9:45A- 10:30AM$59Location DetailsItem DetailsAvailableEnrollment Details

    307204 - Interval Training

    High Interval Training
    (AKA Interval Strength) Interval training is a great way to increase your endurance and can increase aerobic capacity in just two days of training. This is a high intensity class. We’ll focus on endurance training, strength training and all-over body toning. You’ll be sprinting, jump roping, resistance training, and doing plyometrics (which involves jumping). While modifications will be given, this may not be a suitable class for individuals with certain knee or ankle injuries. The class flies by and no muscle goes untouched.

    Class will be a Virtual Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Equipment Needed water, a mat, towel, 5-8 lb. hand weights, and a jump rope.

    Instructor: Personal Euphoria - Maggie

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeHigh Interval Train307204-ON01/13/21- 03/24/21 7:45A- 8:30AW$72Location DetailsItem DetailsUnavailableEnrollment Details

    307205 - Tighten & Tone

    Tighten & Tone
    Get the endorphins flowing in Tighten and Tone. A Pilates based class designed to strengthen your
    arms and back using 2 lb. weights, trim and slim your middle through a series of mat-based
    exercises, and lengthen and define the lower body through body weight resistance to improve
    balance and stamina. Top off a successful class with a rewarding full body stretch to seal in all your
    hard work.

    Classes will be Virtual Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Equipment Needed: Mat, a blanket, and 2-3 lb. weights.

    Instructor: Personal Euphoria - Rebecca

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeTighten & Tone307205-ON01/13/21- 03/24/21 5:45P- 6:30PW$72Location DetailsItem DetailsUnavailableEnrollment Details

    307206 - Strength Training - Winter

    Strength Training
    Total body strength training will give you a complete workout that will help sculpt, strengthen and reshape your body. We won't skip the core--you'll work the core and more. The class will include standing and floor work so you must be able to get up and down off the floor easily.

    Online Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

    Instructors:
    Monday Class - Ashley
    Thursday Class - Rob
    Friday Class - Ashley

    Equipment Needed: Mat and free weights

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeStrength - Mon AM307206-MA01/11/21- 03/22/21 9:00A- 9:45AM$59Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeStrength - Thu PM307206-T201/14/21- 03/25/21 6:00P- 6:45PTh$72Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeStrength Fri AM307206-W101/15/21- 03/26/21 9:00A- 9:45AF$72Location DetailsItem DetailsUnavailableEnrollment Details

    307207 - Core Balance Winter

    Core Balance
    (Ages 18 & Up)
    This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility. Bring yoga mat and water to class.

    Instructor: Personal Euphoria - Ashley

    Online Class Live via ZOOM: Participants will be sent a link to register for the class. Once you fill out the form you will be sent the ZOOM Meeting Code/Link and password for the class. Logon to ZOOM at the day and time of your class to participate in a live class.

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartCore Balance Friday307207-W101/15/21- 03/26/21 9:45A- 10:30AF$72Location DetailsItem DetailsAvailableEnrollment Details

    307209 - ZUMBA - Winter

    Zumba
    (Adults 18 & up)
    A fusion of Latin and International music/dance that creates a dynamic and effective fitness system! Aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Easy to follow dance steps and movements based on the principle that a workout should be fun and easy to do.

    In Person Classes: Maximum number of participants have been lowered and designated areas will be setup for each person with a minimum of 6 feet between each designated workout area. Due to current state mandates masks must be worn at all times when indoors including while participating in class. Should COVID cases in the state spike participants will be given the option to switch to virtual classes.


    Instructor: Eliza's Energy Source

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Add to CartZUMBA-Monday PM307209-MD01/25/21- 03/15/21 6:00P- 7:00PM$44Location DetailsItem DetailsAvailableEnrollment Details
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