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    total results: 29

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    307001 - Yoga Evenings Winter

    Hatha Yoga Evening
    (Adults 18 and up)
    For both the beginner and more advanced students. Regardless of your physical condition, experience your body like never before with an effective yoga routine. Please bring a rug or mat to class. Space is limited.

    Instructor: Kalpana Patel

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeHatha Yoga-Mon PM307001-MD01/06/20- 03/30/20 6:00P- 7:20PM$60Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeHatha Yoga-Wed PM307001-WP01/08/20- 04/01/20 6:00P- 7:20PW$72Location DetailsItem DetailsWaitlistEnrollment Details

    307026 - Yoga/Stretching Morning Winter

    Morning Yoga/Stretching
    (Adults 18 and up)
    Multi Level class. Regardless of your physical condition, experience your body like never before with an effective stretching and breathing routine. Please bring a rug or mat to class. Space is limited

    Instructor: Sheila Frankel

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeYoga/Stretch Wed AM307026-AA01/08/20- 03/25/20 9:30A- 10:30AW$64Location DetailsItem DetailsUnavailableEnrollment Details

    307027 - Seniors Staying Fit Winter

    Seniors Staying Fit
    (Adults 55 and up)
    A weight bearing exercise program designed for the active older adult that includes warm-up, low impact aerobics, muscular conditioning, core strengthening for the abdominal muscle and back, and focus on increasing flexibility, joint mobility, balance and coordination. Participants must bring a water bottle. Weights, exertubes, dynabands, 10” play balls and mats are optional.

    Instructor: Eliza's Energy Source

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeSenior Fit 8:30A307027-0801/06/20- 04/01/20 8:30A- 9:20AM, W, F$69Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeSenior Fit 9:25A307027-0901/06/20- 04/01/20 9:25A- 10:15AM, W, F$69Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeSenior Fit 10:20A307027-1001/06/20- 04/01/2010:20A- 11:10AM, W, F$69Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeSenior Fit 11:15A307027-1101/06/20- 04/01/2011:15A- 12:05PM, W, F$69Location DetailsItem DetailsWaitlistEnrollment Details

    307030 - Low Impact Fitness-Winter

    Gentle Pilates
    Like our mixed-level Pilates classes, exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your truck and loose, limber limbs. Pilates strives to makes you strong and long while improving balance, coordination and posture. A great option for newcomers to Pilates or anyone who wants to move, but needs to tone it down a bit. Need to be able to get up and down off the floor.

    Equipment Needed: Mat, Theraband

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeGentle Pilates Mon307030-GP01/06/20- 03/30/20 1:30P- 2:15PM$69Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeGentle Pilates Wed307030-GW01/08/20- 04/01/20 1:30P- 2:15PW$81Location DetailsItem DetailsUnavailableEnrollment Details

    307201 - Morning Pilates - Winter

    Morning Mat Pilates
    (Ages 18 and Up)
    Designed to develop a strong core while maintaining loose, limber limbs, exercises provide multiple variations to meet the needs of different body types. Strengthens the body while keeping all the joints mobile and flexible. Mixed level class.

    Instructor: Personal Euphoria Pilates

    Props Needed: Mat, Green (or Medium Weight) Flexband, 78.5-9 inch stability ball

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeMorn Pilates Tu 8:30307201-AA01/07/20- 03/31/20 8:30A- 9:30ATu$85Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeMorn Pilate Tu 9:30307201-AB01/07/20- 03/31/20 9:30A- 10:30ATu$85Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeMorn Pilates Th 8:30307201-BB01/09/20- 04/02/20 8:30A- 9:30ATh$85Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeMorn Pilates Th 9:30307201-BC01/09/20- 04/02/20 9:30A- 10:30ATh$85Location DetailsItem DetailsWaitlistEnrollment Details

    307202 - Pilates - Winter

    Pilates Plus Strength
    Work your arms, legs, abs, back, and butt, using props that will help to strengthen, tighten and tone the entire body quickly and safely. Integrates the lengthening and stretching principles of traditional Pilates and adds strength training. Though exercises might feel more intense, every exercise can be modified for beginner and intermediate levels. Bring water and a yoga mat.

    Equipment Needed: Mat, 2-3 lb weights and a Theraband

    Instructor: Personal Euphoria Pilates

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeStanding Pilates-Tue307202-SP01/07/20- 03/31/20 6:45P- 7:30PTu$81Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticePilatesPlus Tues Win307202-W101/07/20- 03/31/20 6:00P- 6:45PTu$81Location DetailsItem DetailsFullEnrollment Details

    307203 - Barre - Winter

    Barre
    (Adults 18 and up)
    Barre is a fusion of Pilates, dance and functional training that will lift, tone and sculpt as well as define and strengthen your core muscles. This full body sculpting class uses the ballet Barre (if not available, we’ll use chairs) and small, isometric, concentrated movements to create lean muscles. Each class incorporates an upper body workout and combination of high-intensity sequences of thigh, glute, and core exercises. Movement is executed at a vigorous pace with music to get your heart pumping! Please bring water, a mat, and 1-2 pound hand weights.

    Instructor: Personal Euphoria Pilates

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeTotal Barre - Fri AM307203-FA01/10/20- 03/27/20 8:10A- 8:55AF$75Location DetailsItem DetailsUnavailableEnrollment Details
    Read NoticeTotal Barre - Mon AM307203-WM01/06/20- 03/30/20 9:45A- 10:30AM$69Location DetailsItem DetailsUnavailableEnrollment Details

    307206 - Strength Training - Winter

    Strength Training
    Total body strength training will give you a complete workout that will help sculpt, strengthen and reshape your body. We won't skip the core--you'll work the core and more. The class will include standing and floor work so you must be able to get up and down off the floor easily.

    Equipment Needed: Mat and free weights

    Instructor: Personal Euphoria Pilates

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeStrength - Mon AM307206-MA01/06/20- 03/30/20 9:00A- 9:45AM$69Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeStrength - Thurs 6P307206-TP01/09/20- 04/02/20 6:00P- 6:45PTh$81Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeStrength Fri AM307206-W101/10/20- 03/27/20 9:00A- 9:45AF$75Location DetailsItem DetailsUnavailableEnrollment Details

    307207 - Core Balance Winter

    Core Balance
    (Ages 18 & Up)
    This functionally fun class will promote core awareness by strengthening the core muscles. You will work on balancing while using a flexband and your own body weight. This class will help improve your range of motion, posture and balance, while increasing flexibility. Bring yoga mat and water to class.

    Instructor: Personal Euphoria Pilates

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeCore Balance Friday307207-W101/10/20- 03/27/20 9:45A- 10:30AF$75Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeCore Balance Wed AM307207-WA01/08/20- 04/01/20 9:45A- 10:30AW$81Location DetailsItem DetailsUnavailableEnrollment Details

    307209 - ZUMBA - Winter

    Zumba
    (Adults 18 & up)
    A fusion of Latin and International music/dance that creates a dynamic and effective fitness system! Aerobic and fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output and fat burning. Easy to follow dance steps and movements based on the principle that a workout should be fun and easy to do.

    Instructor: Eliza's Energy Source

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeZUMBA-Monday PM307209-MD01/13/20- 03/30/20 6:00P- 7:00PM$63Location DetailsItem DetailsWaitlistEnrollment Details
    Read NoticeZUMBA-Wednesday PM307209-WP01/15/20- 04/01/20 6:00P- 7:00PW$75Location DetailsItem DetailsWaitlistEnrollment Details

    307211 - Yoga - Winter

    Yoga
    Unwind and recharge your batteries as you surrender into yoga poses designed to strengthen your core, build stamina and increase flexibility. Focus on connecting breath with movement and simple mindfulness practices. Multiple variations of poses will be offered so you can intensify as needed and get exactly what you crave from each class. Please bring a mat, a water bottle, a yoga block, and any additional props (pillow, strap, blanket, etc.) that will add to your comfort. Mixed Level Class.

    Family Yoga
    Create awareness of the body and breath, combining functional movement with mindfulness. Class includes warm up and centering, physical movement and yoga flow, followed by cool down and relaxation. Fun for adults and children alike! Parents will help guide children under 8. Bring a yoga mat, water and any props that help you in yoga. Please register each person who will be participating.


    Instructor: Personal Euphoria

          Cart IconDescriptionActivityDatesTimesDaysFees      Location Icon      Details Icon      Status      Enrollment Count Icon
    Read NoticeFamily Yoga-Win 1307211-F101/09/20- 02/13/20 5:15P- 6:00PTh$32Location DetailsItem DetailsWaitlistEnrollment Details